AnatomyWorx

5.0

12 Roosevelt Avenue
Mystic, Connecticut 06355

Services

This appointment will help you learn how to interpret your own individual nervous system and underlying responses. Through applying Polyvagal Theory in a personal context, you will gain a meaningful understanding of how to identify the states of your nervous system and how they interact in every aspect of your body and mind. We will explore what potentially triggers dysregulation in your own nervous system and how to implement effective body-based strategies for regulating it in real time. Your initial appointment will also introduce you to Acoustic Anatomy listening protocols and personalized listening plan will be designed and implemented for you to listen remotely at your convenience, in your own space.

Nervous System Regulation (Follow-up Appointment)

45 mins$100

Classes

Meet Your Nervous System

45 minsFree

Are you curious about understanding how your nervous system affects all aspects of your overall health? Would you like to learn simple ways to notice, navigate and nurture your body and mind to significantly improve your daily physical and mental well-being? Join me for this free Polyvagal-based exploration of our nervous system functioning and gain useful insight and tools for enriching your health and your life.

Seva Yin Yoga

1 hrFree

Start your journey into Yin Yoga with this BEGINNERS class. Offered to honor the practice of SEVA (selfless service) this class is free to participate in but if you would like to bring a non-perishable item for donation to a local food bank that is welcomed. You will learn how to position your body in shapes that calm your nervous system and help release restrictions and tension in your connective tissues. This is a semi-private class so space is limited!

About

PROFOUNDLY RELAXING. DEEPLY THERAPEUTIC. Restorative Body Therapy provides specialized body-based therapies to alleviate discomfort and imbalances in your soft tissues (muscles, tendons, ligaments and connective tissue) while simultaneously engaging your parasympathetic nervous system (rest and relaxation) for a truly holistic and healing experience.

(860) 625-8524

anatomyworx@gmail.com

https://www.anatomyworx.com

Good to know

Booking policy

Pay online

Reviews

4 reviews

Josh Ambeau
··from Google
Amy does fantastic work and is a true master of her craft! As a physical therapist, I always appreciate other providers who spend time with their clients and provide education to help their clients understand better. Her studio is calming and relaxing, and her body work is a difference maker. If you are looking for more than just a massage, I highly recommend!
David Sylvia
··from Google
AC is by far the most informed therapist I’ve ever visited. Been visiting for almost a year and she has always helped with my minor aches and pains, and worked magic when I hurt my back while snow shoveling. Her knowledge is second to none.
Cheyenne Patterson
··from Google
Best massage I’ve ever had! She knows what she’s doing. She even gives you at home stretching tips.
Louis Stills
··from Google
AC is amazing! She's very professional, her is work intuitive and unlike anything I've experienced elsewhere. After only a few visits, she's been able to address multiple chronic pain and mobility issues that have plagued me for years. Her deep tissue work is unmatched. You couldn't pay me to go back to a chiropractor! The studio is relaxing and so comfortable I sometimes almost fall asleep.